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Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner - Image 3

Garlic Parmesan Chicken Pasta

A quick and healthy pasta dish featuring tender chicken, garlic, and Parmesan cheese. Perfect for a satisfying weeknight dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main
Cuisine: Italian-American

Ingredients
  

  • 8 oz whole wheat pasta spaghetti or linguine
  • 1 lb boneless, skinless chicken breasts cut into bite-sized pieces
  • 2 tbsp olive oil
  • 4 cloves garlic minced
  • 1 cup low-sodium chicken broth
  • 1/2 cup grated Parmesan cheese plus extra for serving
  • 1/4 cup fresh parsley chopped
  • Salt and pepper to taste

Equipment

  • Large pot for boiling pasta
  • Large skillet
  • Colander
  • Tongs or pasta fork

Method
 

  1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside, reserving 1 cup of pasta water.
  2. In a large skillet, heat olive oil over medium-high heat. Add chicken pieces, season with salt and pepper, and cook until browned and cooked through, about 6-8 minutes. Remove chicken from skillet and set aside.
  3. In the same skillet, add minced garlic and sauté until fragrant, about 1 minute. Pour in chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
  4. Reduce heat to low, stir in grated Parmesan cheese until melted and sauce is smooth. If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.
  5. Return the cooked chicken to the skillet along with the drained pasta. Toss everything together to coat well. Adjust seasoning with salt and pepper if needed. Serve hot, garnished with fresh parsley and extra Parmesan cheese.

Notes

Chef's Tips:
• For a creamier sauce, you can add a splash of heavy cream or milk along with the cheese.
• Avoid overcooking the pasta to maintain its texture when mixed with the sauce.
• Serve with a side salad or steamed vegetables for a complete meal.
Food Safety:
• Ensure chicken is cooked to an internal temperature of 165°F (74°C)
• Store leftovers in an airtight container in the refrigerator for up to 3 days